Category: Fitness

October 7, 2016 No comments exist

By Regina Vatterott Brace yourself. I am about to be admittedly cliché for a moment. Starting a company is a marathon, not a sprint.Stick with me. I have always been a runner, but took it much more seriously this past year. In addition to competing with St. Edward’s NCAA II Women’s Cross Country, I also…

October 7, 2016 No comments exist

Being an entrepreneur means long hours, short lunch breaks, and not much free time. Over time this combination metastasizes into stress. The problem is with rigorous schedules it’s hard to find time in your day to distress yourself. Yoga is a simple quick way to do this just about anywhere. These 5 poses are great…

October 4, 2016 No comments exist

We often think of athletes as the healthiest members of society but there are several who overcome serious health conditions everyday. Here is a list of seven athletes who are blowing our minds despite the odds. If they can do it, so can you! Venus Williams – Sjogren’s Syndrome Image via Instagram: @elevenbyvenus The five…