Being an entrepreneur means long hours, short lunch breaks, and not much free time. Over time this combination metastasizes into stress. The problem is with rigorous schedules it’s hard to find time in your day to distress yourself. Yoga is a simple quick way to do this just about anywhere. These 5 poses are great for stress release! While you go through these poses remember, “ Yoga is the journey of the self, through the self, to the self.” -Bhagavad Gita
Child’s Pose– A simple pose that stretches both your thighs and hips while calming the brain. You can do this pose just about anywhere in the office.
Cobra Pose- This pose is great for the back as well as the abdomen. This pose not only relieves stress but also opens the heart and lungs increasing circulation and oxygen flow.
Bridge Pose– This pose is great for stretching the neck, and spinal cord. It also slows the mind down and helps with anxiety, fatigue, and headaches.
Cat Pose– This is a pose that is great for stretching your back, torso, and neck. It’s also a great way to relieve your stress and relax your entire body.
Lotus Pose– This pose calms the brain relieves stress. It also stimulates the spine and abdomen while stretching both the ankles and knees.